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Two Meals A Day 'Effective' To Treat Type 2 Diabetes
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That makes sense, in that if you spread the meals out over a lot of little ones, then there is more chance for sugars to get absorbed , thus giving a sugar high, whereas if you just have two large gollops of food, then not as much gets absorbed and more gets passed out unabsorbed , and so you tend not to put on as much weight (or actually lose weight). Mind you I seem to remember that for years some people have been saying the opposite for losing weight - that you should spread your eating out over the day.